Retreats on Lough Key Mindful, Yoga & Pilates ~

Nourishment for the Heart and Soul

Our Full or half-day program has been designed to create practical tools for living well when you return to your life.  

This experience will allow for deep rest and reintegration in a way that the push and pull of life can interrupt and interfere .  

A time to pause and reflect to realize your needs are paramount.

The retreat will begin with an exhilarating trip in the speed boat around the lake conscious of the speed of life from which we are coming from.  Next we will arrive at our peaceful and magical island our home for the day.

10.00 am Retreat starts with pick up at the harbour to board the boat and then travel to island 

11.00 am Exploration of the island then sharing circle and a gentle yoga practice with Catriona 

12.00 – 1.00 pm Breathing workshop with Catriona – your first “relaxing” session

1.00 – 2.00 pm A delicious healthy and wholesome picnic lunch is served 

2.00 – 3:15 pm Time to reconnect to nature – go for a beautiful nature walk in and be amazed by the magnificent views

3:15 – 4:30 pm Pilates session with Catriona 

4:30 – 6:15 pm Discover your stress triggers on a mindfulness and journaling session

6:30 – 7:30 pm Depart the island and on to restaurant for evening meal 

8:30 – 9.30 pm End the day with Joanna’s yin yoga session that will help you achieve deep relaxation and get you ready to rest

 

“What would our world be like, if our businesses, our homes, and our communities shared the underlying intention of elevating our species?