Our Full or half-day program has been designed to create practical tools for living well when you return to your life.
This experience will allow for deep rest and reintegration in a way that the push and pull of life can interrupt and interfere .
The retreat will begin with an exhilarating trip in the speed boat around the lake conscious of the speed of life from which we are coming from. Next we will arrive at our peaceful and magical island our home for the day.
10.00 am Retreat starts with pick up at the harbour to board the boat and then travel to island
11.00 am Exploration of the island then sharing circle and a gentle yoga practice with Catriona
12.00 – 1.00 pm Breathing workshop with Catriona – your first “relaxing” session
1.00 – 2.00 pm A delicious healthy and wholesome picnic lunch is served
2.00 – 3:15 pm Time to reconnect to nature – go for a beautiful nature walk in and be amazed by the magnificent views
3:15 – 4:30 pm Pilates session with Catriona
4:30 – 6:15 pm Discover your stress triggers on a mindfulness and journaling session
6:30 – 7:30 pm Depart the island and on to restaurant for evening meal
8:30 – 9.30 pm End the day with Joanna’s yin yoga session that will help you achieve deep relaxation and get you ready to rest